---
title: Getting Started with BackHug and Best Practices | Help Center
description: Learn how to use the BackHug and get some basic tips to help you get the most out of your experience.
---

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1. [Help Center](https://faq.mybackhug.com/)
2. [Getting Started with BackHug and Best Practices](https://faq.mybackhug.com/getting-started-with-backhug-and-best-practices)

# Getting Started with BackHug and Best Practices

 Learn how to use the BackHug and get some basic tips to help you get the most out of your experience.

- [How do I order a BackHug?](https://faq.mybackhug.com/how-to-order-your-backhug)
- [What are the dimensions of the BackHug?](https://faq.mybackhug.com/how-big-is-backhug)
- [What is Back Tension Tracking?](https://faq.mybackhug.com/what-is-back-tension-tracking)
- [What is the 1-2-1 Back Care Consultation?](https://faq.mybackhug.com/personalised-treatment-programs)

## Getting started with BackHug

- [How do I use the BackHug device to get the best results?](https://faq.mybackhug.com/how-to-get-started-with-backhug)
- [Can everyone in my household use BackHug?](https://faq.mybackhug.com/can-everyone-in-my-household-use-the-device)
- [How do I read my Back Tension Tracking results?](https://faq.mybackhug.com/how-to-read-you-back-tension-tracking-data)

## Best Practices

- [How should I position myself on BackHug?](https://faq.mybackhug.com/correct-position-on-backhug)
- [How often do you recommend using BackHug?](https://faq.mybackhug.com/how-often-do-you-recommend-using-backhug)
- [What's better for me, two short sessions or one longer session?](https://faq.mybackhug.com/two-short-sessions-or-one-longer-one)
- [Do I undress for the BackHug session?](https://faq.mybackhug.com/do-i-undress-for-the-massage-session)

- [Questions about BackHug: how it feels, what makes it different etc.](https://faq.mybackhug.com/questions-about-backhug-how-it-feels-what-makes-it-different-etc#main-content)

    - [What's it like?](https://faq.mybackhug.com/questions-about-backhug-how-it-feels-what-makes-it-different-etc#whats-it-like)
    - [What's different about BackHug therapy?](https://faq.mybackhug.com/questions-about-backhug-how-it-feels-what-makes-it-different-etc#whats-different-about-backhug-therapy)
- [Getting Started with BackHug and Best Practices](https://faq.mybackhug.com/getting-started-with-backhug-and-best-practices#main-content)

    - [Getting started with BackHug](https://faq.mybackhug.com/getting-started-with-backhug-and-best-practices#getting-started-with-backhug)
    - [Best Practices](https://faq.mybackhug.com/getting-started-with-backhug-and-best-practices#best-practices)
- [BackHug App: Technical Support and Troubleshooting](https://faq.mybackhug.com/backhug-app-technical-support-and-troubleshooting)
- [BackHug for Clinics / Gyms / Offices (and other shared locations)](https://faq.mybackhug.com/backhug-for-clinics-gyms-offices-and-other-shared-locations)
- [Health, Safety and Legal](https://faq.mybackhug.com/health-safety-and-legal)
- [Private use](https://faq.mybackhug.com/private-use)

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