- Help Center
- How do I use BackHug? Getting started, top tips etc.
- Top tips for using BackHug
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Questions about BackHug: how it feels and what makes it special.
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How do I use BackHug? Getting started, top tips etc.
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Is BackHug safe to use if...?
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BackHug App: Technical Support and Troubleshooting
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BackHug for Home Use (UK only)
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BackHug for Employers
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BackHug for Clinics (and other shared locations)
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Health, Safety and Legal
How often do you recommend using BackHug?
Think of your BackHug sessions like going to the gym: fitting regular sessions into your routine can provide greater benefits over time.
To maximize the benefits of BackHug, aim to incorporate it into your routine at least 2-3 times per week. This regular usage can lead to significant improvements over time.
Additionally, consider using BackHug whenever you experience discomfort or tension in your back or neck. By doing so, you can address these issues promptly and effectively.