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Getting started with BackHug
  • Questions about BackHug: how it feels, what makes it different etc.
    • What's it like?
    • What's different about BackHug therapy?
  • Getting Started with BackHug and Best Practices
    • Getting started with BackHug
    • Best Practices
  • BackHug App: Technical Support and Troubleshooting
  • BackHug for Employers
  • BackHug for Clinics / Gyms / Offices (and other shared locations)
  • Health, Safety and Legal
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      1. Help Center
      2. Getting Started with BackHug and Best Practices
      3. Getting started with BackHug
      • Questions about BackHug: how it feels, what makes it different etc.
        • What's it like?
        • What's different about BackHug therapy?
      • Getting Started with BackHug and Best Practices
        • Getting started with BackHug
        • Best Practices
      • BackHug App: Technical Support and Troubleshooting
      • BackHug for Employers
      • BackHug for Clinics / Gyms / Offices (and other shared locations)
      • Health, Safety and Legal

      Getting Started with BackHug and Best Practices

      Learn how to use the BackHug and get some basic tips to help you get the most out of your experience.
      • How do I order a BackHug?

      Getting started with BackHug

      • How do I get started with BackHug?
      • Can everyone in my household use the BackHug?
      • What is Back Tension Tracking?
      • How do I interpret my Back Tension Tracking Results?

      Best Practices

      • What is the proper positioning on BackHug?
      • How often do you recommend using BackHug?
      • What's better for me, two short sessions or one longer session?
      • Do I undress for the BackHug session?
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